Njengoba inani labagijimi likhuphuka, inani lezingozi liyanda, futhi abantu abaningi balimele ngesikhathi sokugijima. Isibonelo, amadolo kanye nama-ankle abo alimala. Lezi zimbi kakhulu!
Ngenxa yalokho, amagiya okuvikela ezemidlalo aqala ukuba khona. Abantu abaningi bacabanga ukuthi ukugqoka amagiya okuvikela ezemidlalo kunganciphisa ingcindezi emadolweni naseqaqeni, ukuze amadolo namaqambe ethu aphile kahle. Eqinisweni, le ndlela ibisaniselelwa nakanjani. Igiya lokuvikela ezemidlalo empeleni akuyona into ofuna ukuyigqoka.
Namuhla ngizokhuluma nawe ngendima yegiya lokuvikela ezemidlalo futhi yini okufanele sinake lapho sisebenzisa amagiya okuvikela ezemidlalo?
Yini umsebenzi wegiya lokuvikela ezemidlalo?
Eqinisweni, indima yegiya lokuvikela ezemidlalo. Siza amalunga ethu aphethe ingxenye yekhono, ngaleyo ndlela anciphise ingcindezi emalungeni nasekuvimbeleni ukulimala okuhlanganisiwe.
Isibonelo, amadolo ethu, uma sigqoka ama-knee braces okugijima, khona-ke ama-brats angasisiza ukuthi sinikeze amadolo angama-20%, ngakho amadolo ethu azothwala amandla amancane, futhi amadolo ethu azolimala. mancane amathuba. Le yindlela amagiya avikelayo asebenza ngayo.
Ngakho-ke yini okufanele sinake lapho sigqoka amagiya okuvikela?
Ngithola ukuthi abagijimi abaningi abasha bagqoka amagiya okuvikela. Kwesinye isikhathi ngibabuza isizathu, futhi bonke bathi idolo libuhlungu kakhulu lapho ngiqala ukugijima, ngakho-ke ngifuna ukuletha amagiya okuvikela ukuwukhulula. Eqinisweni, umkhuba wokusebenzisa amagiya okuvikela ukuze ukhulule izinhlungu zedolo akudingekile nhlobo.
Uma idolo lethu lilimele ngempela, futhi ukulimala kubucayi, singathatha amagiya okuvikela ukusiza ukunciphisa ingcindezi edolweni lethu isikhathi eside ukuze lilulame.
Uthole imbangela yobuhlungu?
Abagijimi abaningi abagqoke amagiya okuvikela nabo bangaboni kakhulu. Isibonelo, ama-ankle ethu noma amadolo alimale. Bagqoka amagiya okuvikela ngaphandle kokwazi isizathu. Eqinisweni, lokhu kuyisixazululo sesikhashana nje, yize kungadambisa okwesikhashana izinhlungu. Kepha akukuhle kakhulu ukuthuthuka kwesikhathi eside komzimba wethu. Kulokhu, kufanele siye esibhedlela ukuze sithole. Uma kungadingekile, singavumela umzimba ukuthi uzilungiselele ngaphandle kokugqoka amagiya okuvikela.
Isikhathi Sokuthumela: Jun-17-2022
