Amadolo amadolo
Isetshenziswa kakhulu yimidlalo yebhola efana ne-volleyball, i-basketball, i-badminton, njll. Iphinde ivame ukusetshenziswa ngabantu abasebenza kahle kakhulu njengokuqina. Iyasiza futhi kwezemidlalo njengokugijima, ukuhamba ngezinyawo, kanye nokuhamba ngebhayisikile. Ukusetshenziswa kwama-knee pads kungalungisa kangcono amalunga, ukunciphisa ukushayisana nokugqoka kwamalunga ngesikhathi sezemidlalo, futhi kuvikele nomonakalo ku-epidermis ngesikhathi semidlalo.
Ukwesekwa okhalweni
Isetshenziswa kakhulu ngabakwa-WeightNifters kanye nabaphathi, futhi abanye abasubathi bavame ukuyisebenzisa lapho beqeqeshwa kanzima. Okhalweni yisixhumanisi esiphakathi somzimba womuntu. Lapho wenza ukuqeqeshwa kwamandla okusindayo, kudinga ukudluliselwa enkabeni yokhandi. Lapho okhalweni kungaqinile ngokwanele noma ukunyakaza akulungile, kuzolimala. Ukusetshenziswa kokuxhaswa okhalweni kungasekela ngempumelelo umsebenzi, futhi kungavimba ngempumelelo okhalweni kusuka ku-sraining.
Amabhasi
Isetshenziswa kakhulu yi-volleyball, i-basketball, i-badminton neminye imidlalo yebhola. I-Wrist Brace inganciphisa ngempumelelo ukuguquguquka ngokweqile kanye nokunwetshwa kwesihlakala, ikakhulukazi ibhola le-tennis lishesha kakhulu. Ukugqoka i-brace yesandla kunganciphisa umthelela esihlakaleni lapho ibhola lithinta iracket futhi livikele isihlakala.
I-ankle brace
Ngokuvamile kusetshenziswa ama-sprapters kanye nama-jumpers emcimbini wethrekhi kanye nemicimbi yensimu. Ukusetshenziswa kwama-ankle brace kungazinza futhi kuvikele ukuhlangana kwe-ankle, kuvimbela ama-ankle sprains, futhi kuvikele ukwelulwa ngokweqile kwe-achilles tendon. Kulabo abalimala ama-ankle, kunganciphisa ngempumelelo uhla lokuhamba kokuhlanganiswa, ukudambisa izinhlungu nokusheshisa ukululama.
Imisindo
I-Leggings, okungukuthi, ithuluzi lokuvikela imilenze ekulimaleni empilweni yansuku zonke (ikakhulukazi kwezemidlalo). Manje sekuyinto evame kakhulu ukwenza umkhono wokuvikela wemilenze, entofontofo futhi ephefumula futhi kulula ukuyigqoka bese uyithatha. Imishini yezemidlalo ye-baseball, i-softball kanye nabanye abasubathi ukuvikela ithole.
Ama-elbow pads
Ama-Elbow Parts, uhlobo lwegiya lokuvikela elisetshenziselwa ukuvikela amalunga ama-elbow, abasubathi basagqoka amaphilisi e-elbow ukuvimba ukulimala kwemisipha. Ingagqokwa eTennis, igalofu, i-badminton, i-basketball, i-volleyball, i-roller skating, ukugibela amadwala, ukuhamba ngebhanoyi neminye imidlalo. Onogada bangalo bangadlala indima ekuvikeleni izinguquko zemisipha. Abasubathi nosaziwayo bangabonakala begqoke onogada bengalo ngesikhathi imidlalo ye-basketball, egijima, kanye nemibukiso ye-TV yangempela.
Umgadi wokhetho
Vikela izintende, iminwe. Isibonelo, emiqhudelwaneni yokuzivocavoca, kuvame ukubonwa ukuthi abasubathi bagqoka onogada besundu lapho benza izindandatho noma imigoqo evundlile; Ejimini, amagilavu omzimba nawo agqokwa lapho wenza imishini yokungezwani, izivivinyo zesibhakela neminye imidlalo. Futhi singabona abadlali abaningi bakwa-basketball abagqoke onogada abamunwe.
Into egqokile
Isetshenziswa kakhulu nge-skating, i-skateboarding, ukuhamba ngebhayisikile, ukukhuphuka kwamatshe kanye neminye imidlalo, izigqoko zokuvikela zinganciphisa noma ziqede umthelela wezinto ekulimaleni ekhanda ukuze ulimale ekhanda ukuze ulimale ekhanda ukuze ulimale ekhanda ukuze uqinisekise ukuphepha. Umphumela wokutholwa kwesigqoko sesigqoko uhlukaniswe ngezinhlobo ezimbili: ukuvikelwa okuthambile nokuvikelwa kanzima. Ngomthelela wokuvikelwa okuthambile, amandla okuthobeka ancishiswa ngokwandisa ibanga lomthelela, futhi amandla e-kinetic omthelela wonke adluliselwa ekhanda; Ukuvikelwa okunzima akukhuli ibanga lomthelela, kepha ukugaya amandla e-kinetic ngokuqhekeka kwawo.
Ukuvikelwa kwamehlo
Ama-goggles ayimishini elula esetshenziselwa ukuvikela amehlo. Umsebenzi oyinhloko ukuvikela ukulimala kwamehlo kusuka ekukhanyiseni okuqinile nezivunguvungu. Izibuko ezivikelayo zinezici zokubonakala obala, ukunwebeka okuhle hhayi okulula ukuphula. Ukuhamba ngebhayisikile nokubhukuda kuvame ukusetshenziswa.
Ezinye izingxenye
Umvikeli wezinwele (ukumunyulwa kwezinwele zemfashini, ukumuncwa kwezemidlalo, i-tennis kanye ne-basketball), umvikeli wehlombe (i-badminton), i-motorch), i-motorch, isibhakela, umvikeli we-crotch, i-hockey). Itheyiphu yezemidlalo, eyenziwe ngokotini okunwebekile njengezinto zesisekelo, bese ihlanganiswa nokubheja kwengcindezelo yezokwelapha. Isetshenziswa kabanzi emidlalweni yokuncintisana ukuvikela nokunciphisa ukulimala ezingxenyeni ezahlukahlukene zomzimba ngesikhathi sezemidlalo, futhi kudlale indima evikelayo. Izingubo zokuvikela, ama-compression tights, njll.
Isikhathi Sokuthumela: Jun-17-2022
