IBHODI YOKUZIPHATHA KOKUFAKAZA
Ngokuyisisekelo ukuze uthole ukuqeqeshwa emuva, inhloso ukuvimba izingalo zakho ukuthi zingakhathali kusengaphambili futhi zingakwazi ukuqhubeka nokuqeqeshwa lapho kusenzeka khona amandla asele ngemuva. "Ngoba amandla enduna abuthakathaka ngokwemvelo, futhi isisindo semisipha alikhudlwana kunelinye lamaqembu amakhulu emisipha nje anjengemuva, kulula ukuqeda kusenesikhathi. Ngalesi sikhathi, uma ufuna ukuqhubeka nokuqeqeshwa, kuyadingeka ukugqoka ibhande lokuphakama. ".
I-Fitness Wristband
Isetshenziselwa amahlombe noma izivivinyo zesifuba ngezinsimbi zamahhala. Umsebenzi wayo ukusebenzisa ingcindezi ukuqinisa isihlakala sakho kanye nemisipha ezungezile, ukuhlinzeka ngokusekelwa nokuqina, ukukuvimbela ekulimazele ngengozi isihlakala sakho ngesikhathi sokuqeqeshwa esindayo, okusondela ukulahleka. "Ungabukeli phansi le nto. Akufani nebhande lokuphakama. E-Best, izingalo zakho ezincanyana ukukhathala kumane nje kungukumiswa kokuqeqeshwa. Kodwa-ke, uma i-Wortist Wrist ehlanganisiwe noma isisindo sakho sikhulu kakhulu ukuba singakwazi ukuthwala ngesikhathi sokuqeqeshwa kwesifuba, kukhona okungenzeka ukuthi uzilimaze ngephutha. ". Abadlali be-novice banokunyakaza okungewona okujwayelekile, futhi unogada we-Wrist anganikeza umphumela wokulungisa. Abadlali asebekhulile banesisindo esiningi kakhulu, futhi unogada wesandla anganikeza umphumela wokuvikela.
Amagilavu omzimba
Ungacabangi ukuthi amagilavu omzimba agqoke ngeke adale ama-cocoons. "Uma uqeqesha ngezinsimbi ezisindayo, kuzoba nokucindezelwa phakathi kwesisekelo sesandla, ukuguquguquka kwe-knuckles, kanye nezimbiza. Yile ndlela lezo zingcingo eza nayo. Ngomqondo, uma isisindo sincane, ngeke ukhule ama-calls nge-gloves noma ngaphandle kwamagilavu. ". Izinzuzo zokugqoka amagilavu wokuqina komzimba zifaka amaphuzu amabili alandelayo: khulisa ukuxabana, ukudonsa izithukuthuku, futhi kuvikele ukushelela. Izinga lenhlanzeko lizoba ngcono, lilungele ama-novices. Kungavimbela futhi cocoons nemishini ekunciphiseni nasekuthinta amandla, kepha abadlali asebekhulile ngokuvamile abayisebenzisi, noma besebenzisa i-magnesium powder noma engayigqoki.
Ibhande lokuqina
Isetshenziselwa ikakhulukazi ukuqeqeshwa okufana nama-squats kanye nokudonswa kanzima, ukunikeza ingcindezi eqinile okhalweni futhi kuvikele okhalweni, futhi kunciphisa ukukhathala emhlane ongezansi, ukukwenza ukukuqedela ukuqeqeshwa okuphezulu. Ngakho-ke, kunzima kakhulu ibhande, ngcono ukusebenza okuvikelayo, kanye namabhande athambile, kuzoba ntofontofo ngokwengeziwe. "Ngoba ukudonsa kwe-squatting kanye nokudonsa kanzima kubalwe imicimbi emibili emincane yokuqina komzimba, ukuqeqeshwa kunzima kakhulu, futhi ama-novices avele akwazi ukulawula ukulinganisela komzimba kwawo kanye namazinga okunyakaza. Ukulimala ngengozi kuyinto evamile. ". Ukugqoka ibhande kungakuvimba ngempumelelo lokhu ukuthi kungenzeki, futhi noma ngabe umphumela wokuqeqeshwa umpofu, ngeke kulimaze. Kubadlali asebekhulile, ukuqeqeshwa okusindayo kudlala indima evikelayo.
Kukhona nezinto ezifana nama-fitness knee pads nama-elbow pads, eyodwa yokuqamba amanga futhi acindezele, futhi eyodwa yokuqubuka. "I-novice ayikwazi ukuyisebenzisa nhlobo, ngisho nangabathandi bokuqina. Imvamisa esetshenziswa ochwepheshe noma abaqeqeshi abasindayo kakhulu ".
Isikhathi sePosi: Mar-30-2023
