Indima yokuqala ukuhlinzeka ngengcindezi futhi inciphise ukuvuvukala; Okwesibili ukunciphisa ukunyakaza nokuvumela indawo elimele ukuba ilulame.
Ngasikhathi sinye, kungcono ukungaphazamisi ukusebenza okujwayelekile kwesandla, ngakho-ke uma kungadingekile, iningi loqapha wesandla, kufanele livunyelwe ukunyakaza komunwe, hhayi kunqunyelwe.
Kusukela ngo-2006 kuya ku-2011, imboni yempahla yezemidlalo yaseChina (inani elingeziwe lokukhiqiza kanye nokuthengisa kwezemidlalo, izicathulo zemidlalo kanye nemikhiqizo yezemidlalo ehlobene yanda ngonyaka ka-17.63% wemboni yezemidlalo.
"Kwenziwe eChina" amaphesenti angaphezu kwangama-65 omkhakha wezimpahla zezemidlalo emhlabeni, kanti iChina ibuye ibe yimakethe yabathengi besibili ngobukhulu emhlabeni yempahla yezemidlalo ngemuva kwe-United States. Imikhiqizo ye-Wrist Piece njenge-Sports Subdivision Equition Development nayo ishesha kakhulu.
Uhla lokugqoka lubandakanya ingxenye yesandla nengalo, okungokwalokho okusemthethweniunogada. Ukuqamba, amanye anamasokisi agqokwa emasokisi; Abanye banwebeka ngalezo ze-APS bembozwe esihlakaleni. Umklamo wokugcina uphakeme, ngoba ukwakheka nokucindezela kungahlangabezana nezidingo zomuntu ngamunye. Uma isimo sibi kakhulu, lapho isihlakala sidinga ukulungiswa futhi, futhi sinikeze ukwesekwa okuzinzile, unogada wangaphakathi weplate yensimbi yangaphakathi kuzoba wusizo. Kodwa-ke, ngoba uhla oluhleliwe lukhulu, intengo ayishibhile, singakhetha ngaphansi kweseluleko sezisebenzi zezokwelapha.
Amaphampu we-Elbow namadolo enzelwe ukuvikela ama-elbows namadolo ekuweni, futhi agqoke amaphakethe athambile noma amagobolondo anzima. Ukuze unciphise isisindo semishini, umklami uzoba yi-elbow kanye ne-knee pads design okulula, okuhle, okulula futhi okusebenzayo.
Thanda ukudlala ithenisi, i-badminton, abangane bethebula labangane, ebholeni phansi, ikakhulukazi lapho bedlala i-backhand, noma ngabe i-elbow izolimaza, noma ngabe i-elbow ilimaze, nangochwepheshe basitshele ukuthi kwaziwa ngokuthi lokhu kuvame ukwaziwa ngokuthi "uchwepheshe we-elbow". Futhi i-tennis elbow isesikhathini sokushaya, isihlakala esingaphuphunga, asikho isihlakala sokukhiya, i-foreoarm extrunsors iyimodeli ngokweqile, ngemuva kokuvikelwa kokunamathiselwe kwe-elbow, ukuze kuvikeleke ukuguquguquka kwe-elbow, ngakho-ke lapho i-elbow ukulimala nayo ingakhula. Ngakho-ke lapho udlala ithenisi, uma uzizwa ubuhlungu be-elbow, kungcono ugqoke unogada wesandla ngenkathi ugqoke umgadi wakho we-elbow. Futhi lapho sikhetha i-wristband, kufanele sikhethe ukuqina, ukuqina kukuhle kakhulu ukudlala indima evikelayo. Futhi uma uyigqoka, ungabi ngqingile kakhulu futhi awukwazi ukukhululeka kakhulu, uqinile kakhulu kuzothinta ukujikeleza kwegazi, okukhululekile kakhulu futhi ngeke kudlale indima evikelayo.
Ngokungeziwe ebholeni elikhulu le-BIG, ibhola elincane elincane, uma uhamba nge-skating noma i-roller skating, emashaweni, kufanelekile wonke ama-ankle, lokhu akulungile, akulungile, akulungile, akulula ukubhikisha ama-ankle ami. Abangane abasebasha bathanda eminye imidlalo eyeqisayo, kufanele sigqoke amagiya okuvikela abaqeqeshiwe, ukuze kuvikeleke ngempumelelo ukulimala. Ekugcineni, ngithanda ukukukhumbuza ukuthi igiya elivikelayo lidlala indima ethile evikelayo kwezemidlalo, ngakho-ke ngaphezu kokugqoka amagiya athile okuvikela emqhudelwaneni wezemidlalo, kufanele sizame ukukwazi kahle ukunyakaza kwezobuchwepheshe bese sigcina ngokuqinile yimithetho yomncintiswano. Ngaphezu kwalokho, wake walimala emqhudelwaneni wezemidlalo, okokuqala ukuyeka ukuqhubeka nokuzivocavoca, uma kungenzeka, sebenzisa ama-ice cubes for ice compress ukuzothola udokotela oqeqeshiwe ukuze athole uDokotela oqeqeshiwe.
Isikhathi sePosi: Dece-12-2022
