izindaba

Ukuvikelwa okhalweni yindwangu esetshenziselwa ukuvikela okhalweni, owaziwa nangokuthi ibhande elibekiwe okhalweni. Ngokuthuthukiswa kwesayensi nezobuchwepheshe, okubonakalayo kokuvikelwa okhalweni akunqunyelwe endwangu evamile, futhi umsebenzi wawo awunqunyelwe ekufudumaleni.

Indima Yokuvikelwa Kwebhande

ukucindezelwa
Yenza ingcindezi ethile emisipha ukuze uguqule ibhalansi yamandla okuzivocavoca. Ngokwezinga elithile, qinisa amandla emisipha futhi unciphise ukuvuvukala. Lapho izicubu zivuswa ngesikhathi sokuzivocavoca, i-metabolism yazo iyasheshisa, futhi inani lamanzi kumaseli emisipha liyanda, okuholela ekutheni kube nomuzwa wokunwetshwa kwamaseli. Ingcindezi efanele izosiza ukwenza ukuzivocavoca kukhululeke ngokwengeziwe futhi kube namandla amakhulu.

isihlanganisa
Ukuvikelwa okhalweni okunzima kunganikeza inani elithile lokusekelwa ngesikhathi sokuzivocavoca, bamba okhalweni olugobile kakhulu, ukunciphisa amandla emisipha yalo, bese uvikela okhalweni.
Azikho izihlakala noma usizi. Abanye abavikeli okhalweni osebenzayo banamathiselwe ngamashidi wensimbi, anganikeza ngempumelelo ukwesekwa okukhulu futhi agweme ukulimala ngengozi. Umhlane walolu hlobo lokuvikela okhalweni ngokuvamile luphezulu.

Ukulondolozwa kokushisa
I-Double-Laber noma impahla ehlukahlukene ithambile futhi inethezekile, futhi ukuvikeleka okhalweni kunomsebenzi wokulondolozwa okuqinile. Abasubathi bavame ukugqoka izingubo ezincane kwezemidlalo, futhi okhalweni bahlakaze ukushisa okwengeziwe, okulula ukubamba amakhaza, okwenza abantu bamuncu, bacindezele noma badale ukungaphatheki kahle kwesisu. Ukuvikelwa okhalweni ngokusebenza kokulondolozwa kokulondolozwa kokusebenza kwezokulondolozwa kwemali kungagcina ngokuphumelelayo lokushisa okhalweni, kusheshise ukujikeleza kwegazi, futhi kuvikele umkhuhlane kanye nokungaphatheki kahle kwesisu.

uhlobo
Qinisa imetabolism yeseli, shisa amanoni, lungisa ukuqina, futhi usebenzise ingcindezi efanelekile yokusiza ukwehlisa isisindo nesimo. Ekuzivocavoca okuhlobene okhalweni, ukuvikelwa okhalweni okunengcindezi, ukulondolozwa kokushisa kanye nokuvalwa kwezithukuthuku kungasheshisa ukubola kwamafutha. Kuyinto ebalulekile yokuvikela yokuvikela okhalweni nokuqina komzimba.

Isilinganiso sesicelo soMvikeli weBelt

Ukuvikelwa okhalweni kufanelekile ukwelashwa okufudumele ngokomzimba kwe-lumbar disc herniation, ukuvikelwa kwemisipha ye-postpartum, isifo se-lumbar, isifo esibandayo, i-dysmenorrhea, ukubheja kwesisu nezinye izifo. Inani elifanelekile:

1. Abantu abahlala futhi bame isikhathi eside. Njengabashayeli, abasebenzi bedeski, abathengisi, njll.
2. Abantu abanomthethosisekelo obuthakathaka futhi ababandayo abadinga ukuqhubeka befudumele ne-orthopedic okhalweni. Abesifazane basemuva kwePostpartum, abasebenzi abangaphansi kwamanzi, abasebenza ngezemvelo abafriziwe, njll.
3. Abantu abanombuyisene we-lumbar disc, i-sciatica, i-lumbar hyperosteogeny, njll.
4. Abantu abakhuluphele. Abantu abakhuluphele bangasebenzisa ukuvikelwa okhalweni ukusiza ukonga amandla okhalweni, futhi kuyasiza nokulawula ukudla okudlayo.
5. Abantu abacabanga ukuthi badinga ukuvikelwa okhalweni.

Izindaba ezidinga ukunakwa

Ukuvikelwa okhalweni kusetshenziswa kuphela esigabeni esibuhlungu sobuhlungu obuphansi emuva. Ukugqoka lapho kungenabuhlungu kungaholela ekuphazamiseyo i-atrophy yemisipha ye-lumbar. Isikhathi sokugqoka okhalweni okhalweni kufanele sinqunywe ngokuya ngesimo sobuhlungu obuphansi emuva, ngokuvamile amaviki ama-3-6 afanelekile, futhi isikhathi eside kakhulu sokusebenzisa asikwazi ukwedlula izinyanga ezi-3. Lokhu kungenxa yokuthi esikhathini esisezingeni eliphakeme, umphumela wokuvikela i-Lumbar Protection ungenza izicubu ze-lumbar ziphumule, zidambise ukuhamba kwemisipha, zikhuthaze ukujikeleza kwegazi, futhi zilungele ukuvuselelwa kwezifo. Kodwa-ke, ukuvikelwa kwayo kuyasebenza futhi kuyasebenza ngesikhathi esifushane. Uma isetshenziselwa isikhathi eside, izonciphisa ithuba lokuzivocavoca kwemisipha ye-lumbar kanye nokwakhiwa kwamandla e-lumbar, futhi izicubu ze-lumbar zizoqala ukuncipha kancane kancane, kubangele ukulimala okusha esikhundleni.