I-Wrist Guard, unogada wedwala nebhande amadivaysi amathathu asetshenziswa ngokujwayelekile ekudleni, okusebenza ikakhulukazi kumalunga. Ngenxa yokuguquguquka kwamalunga, isakhiwo sawo siyinkimbinkimbi ngokwengeziwe, futhi isakhiwo esiyinkimbinkimbi futhi sinquma ubungozi bokuhlangana, ngakho-ke abaqaphi be-Wrist, kukhiqizwa unogada. Kodwa-ke, abathengi basakungabaza ngeqhaza lalolu hlobo lwemishini yokuvikela futhi nalo liyasithathwa kakhulu lapho liyithenga.
Kunezizathu ezimbili eziphambili:
1. Angazi yini umgomo wokuvikelwa okuhlangene ngemishini yokuvikela?
2. Kunezinhlobo eziningi zabavikeli emakethe. Angazi ukuthi ngubani okufanele akhethe?
Izimpendulo zemibuzo engenhla zizonikezwa ngezansi.
Unogada
Isihlakala singenye yamalunga aguquguqukayo emzimbeni, kepha ukuguquguquka kufanekisela ubuthakathaka. Njengoba kungabonakala kusuka esilinganisweni esingezansi, i-Wrist Joint yahlanganiswa izingcezu eziningana zamathambo aphukile, ama-ligaments axhumene phakathi kwawo. Uma isihlakala sinqunyelwa ekucindezelweni okungafanele isikhathi eside, kuzovela isifo samathambo. Lapho sicindezela isihlakala, ukugoqa ngokweqile kwesihlakala kucindezelwe okungajwayelekile, ngakho-ke singavimba ukulimala kwe-Wrist ngokugcina i-Palm Ring ngokuhambisana nengalo, umsebenzi wokuqapha we-Wrist ukusebenzisa i-Palm babuyele endaweni eqondile.
Uyokwazi kusuka lapha ukuqashwa kwe-wrist okunamandla amakhulu azodlala indima ekulinganiseni, ngakho-ke ukuqapha kwe-bandage nge-bandage adrestity, ngakho-ke i-basketball singavikeleki yokuvimbela izinga lokuqina, ngakho-ke kuthinta umuzwa wokudlala ibhola, ngakho-ke akufanelekile ukuqina kwebhola, ngakho-ke akufanelekile ukuqina kwebhola, ngakho-ke akufanelekile ukuqina kwebhola, ngakho-ke akufanelekile ukuqina kwebhola, ngakho-ke kuthinta ukuqina komzimba, ngakho-ke akufanelekile ukuqina kwebhola, ngakho-ke akufanelekile ukuqina kwebhola, ngakho-ke kuthinta ukuqina komzimba, ngakho-ke akufanelekile ukuqina komzimba.
Uma isilo silimele, umqaphi we-basketball we-wrist kanye nonogada be-bandage Wrist akubona abavikeli abahle kakhulu. Ngeke bakwazi ukuvimba ukunyakaza kwesandla. Isihlakala esilimele sidinga ukuphumula futhi sigqoke amagilavu ahleliwe ukuze avimbele ukunyakaza kwesandla.
i-knead
Ukuguquguquka kwe-Knee Joint kuphansi kakhulu kunaleso sihlaka, kepha futhi kuyingxenye esengozini. Empilweni yansuku zonke, idolo ngokuhlangana linengcindezi eningi. Ngokokucwaninga, ingcindezi evela emhlabathini iye edolweni lapho ihamba izikhathi ezi-1-2 ezenziwa ngumzimba womuntu, ngakho-ke i-squatting iyoba nkulu ye-quadriceps, ngakho-ke i-squatting izoba nkulu ye-quadriceps kanye ne-hip ehlanganisiwe ukunciphisa ingcindezi edolweni.
Futhi ama-bandage knee pads azosisiza ukukopela ekubambeni. Lolu hlobo lwama-knee pads luzoba ne-rebounco enhle ngemuva kokucindezelwa futhi ukhubazeke, okuzosisiza ukuba sisukume kalula. Uma sigqoka lolu hlobo lwamaphaphu edolo ngesikhathi somncintiswano, kuzosiza abasubathi ukuthi bayinqobe le ndawo, kepha bagqoke ama-knee pads ekuqeqeshweni okujwayelekile bayazikhohlisa.
Ngaphezu kwama-bandage wind bee pads, kukhona namaphakethe edolo angafakwa ngqo emilenzeni. Lolu hlobo lwe-knee pad lungagcina lufudumele futhi luvikele ukuhlanganiswa kwamadolo ukuba lubanda, kanti elinye ukusiza abantu abalimaze i-knee ukuhlanganisa ukuhlanganisa i-bone ilingane futhi banciphise izinhlungu. Yize umphumela mncane, kuzoba nomphumela omncane.
Isibhamba
Lapha kudingeka silungise iphutha. Ibhande lokuqina akuyona ibhande lokuvikela okhalweni, kepha ibhande lokuvikela okhalweni elithambile nelithambile. Umsebenzi wayo ukugcina impilo, futhi ingalungisa ukuma okuhleliwe futhi uqhubeke ufudumele.
Indima yokuvikelwa okhalweni ukulungisa noma ukufudumala. Indima yayo ihlukile kulolo lwebhande elisindayo.
Yize ibhande okhalweni lokuqina lingadlala indima encane ekuvikeleni umgogodla we-lumbar, ingavikelwa kuphela ngokungaqondile.
Ngakho-ke kufanele sikhethe ibhande lokuphakamisa isisindo ngobubanzi obufanayo bokuqina. Lolu hlobo lwebhande alubanzi ikakhulukazi, oluvumelana nokucindezelwa komoya wesisu, ngenkathi ibhande elinomkhawulo omncane nobubanzi abuyinhle kakhulu ekuqeqesheni isisindo, ngoba emuva kakhulu kuzothinta ukucindezelwa komoya.
Akunconywa ukusebenzisa ibhande lapho wenza izinsimbi ngaphansi kwe-100kg, ngoba lokhu kuzothinta ukusetshenziswa kwezicubu zesisu eziguqukayo, okubuye kube nemisipha ebalulekile yokuzinza umzimba.
ukubeka kafushane
Ngokuvamile, ukusetshenziswa kwama-squat pads emishini yokwakha umzimba kuzokwandisa ingcindezi emgogodleni we-lumbar futhi kubangele ukulimala, kanye nokulimala kwamadolo kuzosisiza ukukopela.
Isikhathi sePosi: Mar-03-2023
