Umsebenzi wokuqala weunogadaukuhlinzeka ngengcindezi nokunciphisa ukuvuvukala; Okwesibili ukukhawulela umsebenzi futhi uvumele ingxenye elimele ukuba ilulame.
Kungcono ukungaphazamisi ukusebenza okujwayelekile kwesandla, ngakho-ke uma kungadingekile, iningi labavikeli be-Wrist kufanele livumele ukunyakaza ngomunwe ngaphandle kokuphoqelelwa.
I-bandage ihlanganisa ingxenye yesandla nengaloli, futhi ingu-ogada ohlelekile wesandla. Ngokuya ngemiklamo, abanye bagqokwa esihlakaleni njengamasokisi; Kukhona nemiklamo amabhendi wokunwebeka adinga ukumbozwa esihlakaleni lapho esetshenziswa. Umklamo wokugcina uphakeme ngoba ukwakheka nokucindezela kungahlangabezana nezidingo zomuntu ngamunye. Uma isimo sibucayi ngokwengeziwe futhi sisebenza ngokwengeziwe kwesihlaka, kanye nokunikeza ukwesekwa okuzinzile, ukuqapha okuyihlazo okuneshidi lensimbi elihlanganisiwe kulo lingafika lisebenziseka. Kodwa-ke, ngenxa yebanga elikhulu elinqunyelwe kanye nentengo ephansi, wonke umuntu angayikhetha ngeseluleko sabasebenzi bezokwelapha.
Abavikeli abavikeli abavikelayo bangamadivayisi avikelayo aklanyelwe ukuvikela ukulimala kwe-elbow kanye nokulimala ekuweni, futhi aklanyelwe ukugqoka ama-cushion noma amagobolondo anzima. Ukunciphisa isisindo semishini, abaqambi bahlele amaphilisi e-elbow kanye namadolo ukuba angasindi, amahle, abe lula, futhi asebenzayo.
Abangani abajabulela ukudlala ithenisi, i-badminton, kanye nethenisi yetafula bangathola izinhlungu ze-elbow ngemuva komdlalo, ikakhulukazi lapho bedlala i-backhand, noma ngabe begqoka abavikeli ababavikeli. Ochwepheshe basitshela lokhu kwaziwa ngokuthi "i-tennis elbow." Ngaphezu kwalokho, le elvis elbow yeTennis ibangelwa yiqiniso lokuthi ngesikhathi sokushaya ibhola, i-Wrist Joint ayiboshiwe noma ikhiyiwe, futhi umsipha we-forensor wadonswa ngokweqile, okwenza ukulimala kwengalo kudonswa ngokweqile, kubangele ukulimala kwephuzu lokunamathiselwe. Ngemuva kokuthi i-Elbow Joint ivikelwe, i-Wrist Joint ayivikelekile, ngakho-ke kusekhona ukunyakaza ngokweqile kwe-Flexion lapho ushaya ibhola, elingakhulisa nomonakalo wokuhlangana kwe-elbow. Ngakho-ke lapho udlala ithenisi, uma uzizwa ubuhlungu be-elbow, kungcono ukugqokaAbavikeli be-Wristngenkathi ugqoke abavikeli be-elbow. Futhi lapho ukhetha umqaphi wesandla, wonke umuntu kufanele akhethe eyodwa engenakuqina. Uma i-elasticity ihle kakhulu, ngeke idlale indima evikelayo. Futhi, lapho ugqoke, ungayiqinisekisi ngokuqinile noma uyithukulule kakhulu. Uma kuqinile kakhulu, kuzothinta ukujikeleza kwegazi, futhi uma kukhululeka kakhulu, ngeke kube nomphumela wokuvikela.
Isikhathi sePosi: Mar-23-2023
