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  • Ngosuku lobaba, indodana yathumela uyise izinsimbi zamadolo

    Ngosuku lobaba, indodana yathumela uyise izinsimbi zamadolo

    Lapho uSuku Lobaba lusondela, u-Guo gangtang, oyisibonelo sefilimu “intandane elahlekile”, waqeda “uhambo lwakhe lokuthola indodana nokubonga izinkulungwane zamakhilomitha” futhi wabuyela edolobheni lakubo e-Liaocheng, eSifundazweni SaseShandong. Lapho edlula eNanjing, uGuo gangtang utshele ...
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  • Yiziphi izinto ezisetshenziswa kakhulu zokuvikela ezemidlalo?

    Yiziphi izinto ezisetshenziswa kakhulu zokuvikela ezemidlalo?

    Amaphedi edolo Isetshenziswa kakhulu imidlalo yebhola efana ne-volleyball, basketball, i-badminton, njll. Ibuye isetshenziswe abantu abenza imidlalo enzima efana nokuphakamisa izinsimbi kanye nokuqina. Kuyasiza futhi emidlalweni efana ne-runnin...
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  • Ubuhlungu obuphansi emuva, indlela yokukhetha ibhande?

    Ubuhlungu obuphansi emuva, indlela yokukhetha ibhande?

    Umvikeli okhalweni, owaziwa nangokuthi umvikeli okhalweni noma umvikeli okhalweni, udlala indima ethile ekwelapheni i-lumbar disc herniation, ikakhulukazi ezigulini ezine-lumbar disc herniation emincane ekuqaleni. Umvikeli okhalweni angahlakaza ingxenye yesisindo somzimba, akhulule ...
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  • Yini okufanele uyinake lapho ugijima ngegiya lokuzivikela?

    Yini okufanele uyinake lapho ugijima ngegiya lokuzivikela?

    Njengoba isibalo sabagijimi sanda, nezingozi ziyanda, futhi bayanda abantu abalimalayo lapho begijima. Isibonelo, amadolo namaqakala abo alimele. Lezi zibucayi kakhulu! Ngenxa yalokho, kwavela izinto zokuzivikela ezemidlalo. Abantu abaningi bayafa...
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