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Ingabe onogada bezihlakala bangasetshenziswa ngempela? Isebenza kanjani?
Isihlakala siyingxenye esebenza kakhulu yomzimba wethu, futhi maningi amathuba okuthi i-hamstring ivuvuke esihlakaleni. Ukuyivikela ekuhlikihleni noma ukusheshisa ukululama, ukugqoka isihlakala kungenye yezindlela ezisebenzayo. Isihlakala sesibe ngenye yezinto ezidingekayo ukuze abadlali bezemidlalo bazigqoke ...Funda kabanzi -
Imishini yokuzivikela yamalunga
Unogada wesihlakala, unogada wamadolo nebhande kuyizinto ezintathu ezisetshenziswa kakhulu zokuvikela ukufaneleka, ezisebenza kakhulu emalungeni. Ngenxa yokuguquguquka kwamalunga, ukwakheka kwawo kuyinkimbinkimbi kakhulu, futhi isakhiwo esiyinkimbinkimbi siphinde sinqume ukuba sengozini kwamalunga, ngakho-ke unogada wesihlakala,...Funda kabanzi -
Ungakhetha kanjani i-kneelet ne-wrister? Zifundise ukukhetha idolo elilungile nesihlakala
Idolo eliqinile isahluko 1. Idolo eliqinile eligoqe ngokugcwele Gcina ufudumele, qinisa imisipha, wehlise ukuthuthumela kwemisipha, futhi uthuthukise ukusimama kwamadolo. Ingakhuthaza ukujikeleza kwegazi, okulungele abantu abangazivocavoci njalo, kanye nabantu abesabayo ukulimala ku-pro...Funda kabanzi -
Kwazise ngamaphedi amadolo
Iyini i-knee pad Izindwangu zamadolo ziyindwangu esetshenziselwa ukuvikela amadolo abantu. Ama-knee pads awayona nje ingxenye ebaluleke kakhulu kwezemidlalo, kodwa futhi ingxenye esengozini futhi esengozini. Amaphedi edolo anganciphisa ukulimala okubangelwa ukugoqa kwamalunga, ukunwetshwa ngokweqile nokugoba ngokucindezela;...Funda kabanzi -
Zifundise ukuthi ungakhetha kanjani i-wrist guard
Umsebenzi we-wrist guard Owokuqala ukunikeza ingcindezi nokunciphisa ukuvuvukala; Okwesibili ukukhawulela imisebenzi futhi uvumele ingxenye elimele ukuba ilulame. Izinga lokugada isihlakala esihle 1. Ingasetshenziswa kokubili kwesokunxele nakwesokudla, futhi inemisebenzi yokucindezela nokuvinjelwa: ...Funda kabanzi -
Kanjani, nini futhi kungani sisebenzisa amabhandeshi isibambo ekuphakamiseni isisindo?
Uma ubuza ukuthi yiziphi izitho zomzimba ezisetshenziswa kakhulu ekuphakamiseni izinsimbi noma ezemidlalo eziqinisayo, khona-ke ngokulandelayo ucabanga ngemilenze, amahlombe noma ingemuva elingaphansi.Nokho, kuvame ukukhohlwa ukuthi izandla futhi ikakhulukazi izihlakala zidlala indima enkulu cishe kuwo wonke umsebenzi. Bakhona...Funda kabanzi -
Ungavumeli le mininingwane emincane yonakalise umsebenzi wakho we-badminton!
Ingabe kuyadingeka ukugqoka amaphedi amadolo uma udlala i-badminton?Lokhu kubuye kube yinkinga evame ukuhlupha abaqalayo. Enkundleni ye-badminton, bambalwa abantu abanama-dlo namabhande asehlakaleni, kuyilapho abadlali abasafufusa bengazethembi enkundleni ngenxa yamakhono abo...Funda kabanzi -
Ochwepheshe batusa ukugqoka amaphedi amadolo namaphedi esihlakaleni lapho ugijima ngokuthanda kwakho
Ukugijima kungenye yezindlela zokuzivocavoca umzimba ezisetshenziswa kakhulu. Wonke umuntu angakwazi kahle ijubane, ibanga kanye nomzila wokugijima ngokwesimo sabo. Kunezinzuzo eziningi zokugijima: ukunciphisa umzimba nokuma, ukugcina ubusha unomphela, ukuthuthukisa ukusebenza kwe-cardiopulmonary futhi kuthuthukise izinga lokulala...Funda kabanzi -
Ungazivikela kanjani kahle izihlakala, amadolo nezinqulu lapho i-snowboarding iwela phambili
Indlela efanele yokuvikela isihlakala, ukuvikela amadolo nokuvikela inqulu lapho i-snowboard iwela phambili: goba izingalo zakho, vikela ubuso bakho nobuso bakho, thinta izindololwane zakho phansi, bese ugoba futhi uphakamise imilenze yakho engezansi. I-snowboarding, eyaqala ngeminyaka yawo-1960s, umcimbi wezemidlalo weqhwa osebenzisa...Funda kabanzi
