Lokho kumele kube lapho, kungadlala indima evikelayo futhi kuncishiswe ukulimala.
I-Knee Joint ayithintwa amabutho angaphandle emisebenzini ejwayelekile, ngakho-ke kuyokwenziwa kuphela ebangeni elincane. Kodwa-ke, imisebenzi efana nokubamba izintaba ingaletha ingcindezi enkulu emadolweni, okwenza i-patella yedolo ihlehlise phansi nangaphandle kwesikhundla sayo sokuqala, okuholela ezifweni. Kepha ukugqokaamadolo amadoloingalawula ukuhamba kwe-patella ngaphakathi kobubanzi obuthile, ngaleyo ndlela kufinyelelwe umphumela wokugwema ukulimala. Ngesikhathi sokuzivocavoca, amasimo ahlukahlukene angadala kalula ukulimala okuhlukahlukene noma ukulimala okuhlanganisiwe kwedolo. Stick knama pants edolweni, qinisa idolo ngesikhathi sokuzivocavoca, uqondise ukukhishwa kwemisipha ye-quadriceps umsipha, uthuthukise ukusebenza kahle kwemisipha ye-quadriceps umsipha, futhi wehlise izinhlungu zedene.
Umsebenzi wonogada wesandla ukuhlinzeka ngokucindezela futhi unciphise ukuvuvukala; Enye inketho ukukhawulela imisebenzi futhi ivumele indawo elimele iphumule futhi ilulame. Lapho ugqoke abavikeli besihlakala, kungcono ukungaphazamisi ukusebenza okujwayelekile kwesandla, ngakho-ke uma kungadingekile, abavikeli abaningi be-Wrist kufanele bavumele ukunyakaza komunwe.
I-Wrist Guard isebenze ngokukhethekile izicubu zemisipha ezizinza okuhlanganisiwe, ngaleyo ndlela kunciphise ingcindezi ekuhlanganiseni kwedolo nokuzinza okuhlangene. Massage I-Meniscus ngokusebenzisa iphiko lamuva le-meniscus ukudambisa izinhlungu, kudinga izinto ezithambile njengendandatho ye-silicone engacindezeli, hhayi ngokuqinile. Ngemuva kokufaka ukuvikelwa kwe-basketball, ngibona sengathi amadolo ami aqine kancane, okuwumuzwa omuhle. Kukhona ukuvikelwa ngaphambili, emuva, kwesokunxele, nakwesokudla, futhi umphumela muhle kakhulu, ikakhulukazi ngoba nginokuzethemba kimi.
Ukucindezela kwendwangu kuyancipha kancane futhi kuhlakaze umthwalo wesandla. Amaphaphu we-silicone angakwesokunxele nakwesokudla adlala indima yokuzihlanza, aqiniswe isihlakala ukuvimbela ukulimala, futhi asebenzise amasu wokuluka izinhlangothi ezintathu ukuze akwazi ukuqina, ukuphefumula kanye nokususwa komswakama kukhululekile ukugqoka.
Isikhathi sePosi: APR-28-2023
