Lokho kumele kube khona, kungadlala indima yokuvikela futhi kunciphise ukulimala.
Ukuhlanganiswa kwamadolo akuthintwa amandla angaphandle emisebenzini evamile, ngakho-ke kuzokwenziwa kuphela ngaphakathi kwebanga elincane. Nokho, imisebenzi efana nokuqwala izintaba ingaletha ukucindezela okukhulu emadolweni, okubangela ukuba i-patella yedolo ihlehle futhi iphume endaweni yayo yokuqala, okuholela ezifweni. Kodwa ukugqokaamadoloingakwazi ukulawula ukunyakaza kwe-patella ngaphakathi kwebanga elithile, ngaleyo ndlela ifinyelele umphumela wokugwema ukulimala. Ngesikhathi sokuvivinya umzimba, ukuma okuhlukahlukene kungabangela kalula ukulimala okuhlukahlukene noma ubunzima ekuhlanganyeleni kwamadolo. Namathisela amaphedi amadolo edolweni, qinisa idolo ngesikhathi sokuzivocavoca, liqondise ukufinyezwa kwemisipha ye-quadriceps femoris, thuthukisa ukomisa kahle kwemisipha ye-quadriceps femoris, futhi unciphise ubuhlungu bamadolo.
Umsebenzi we-wrist guard ukunikeza ingcindezi nokunciphisa ukuvuvukala; Enye inketho ukukhawulela imisebenzi futhi uvumele indawo elimele ukuba iphumule futhi ilulame. Uma ugqoke abavikeli bezihlakala, kungcono ukungaphazamisi ukusebenza okuvamile kwesandla, ngakho-ke uma kungadingeki, abavikeli abaningi bezihlakala kufanele bavumele ukunyakaza kweminwe.
Unogada wesihlakala wenza kusebenze izicubu zemisipha ezizinzisa ilunga, ngaleyo ndlela zehlise ingcindezi ejoyintini lamadolo futhi lizinzise ilunga. Hlanza i-meniscus ngephiko elingemuva le-meniscus ukuze ukhulule izinhlungu, okudinga into ethambile njengendandatho ye-silicone engacindezeli, engaqinile kodwa eqine kakhulu. Ngemva kokufaka isivikelo se-basketball, ngizwa sengathi amadolo ami anamandla kancane, okuwumuzwa omkhulu. Kukhona ukuvikeleka ngaphambili, emuva, kwesobunxele, nakwesokudla, futhi umphumela muhle kakhulu, ikakhulukazi ngoba ngiyazethemba kimina.
Ingcindezi yendwangu iyancipha kancane kancane futhi ihlakaza umthwalo wesihlakala. Amaphedi e-silicone angakwesokunxele nangakwesokudla adlala indima yokubhucunga, aqinise isihlakala ukuze avimbele ukulimala, futhi kusetshenziswa amasu okuluka ezinhlangothi ezintathu ukuze kunwebeke, ukuphefumula, kanye nokususwa komswakama kukhululekile ukugqokwa.
Isikhathi sokuthumela: Apr-28-2023
