Vele, kufanelekile ukuthenga. Indawo evumelana nezimo njengoba isihlakala empeleni sibuthakathaka ngamandla futhi simpofu ngokuqina, ngakho-ke kuvame ukulimala. Onogada bakwaGeneral Wrist bahlukaniswe izinhlobo ezimbili: amandla nokuvikelwa. Onogada bezihlakala banemisebenzi emibili eyinhloko: eyodwa ukudonsa izithukuthuku, kanti enye iwukuhlinzeka ngokwenza okunengxenye. Kungcono ukuqina nokuguquguquka kwama-wristbands, okubi kakhulu. Ezemidlalo ezinjenge-tennis ne-badminton zidinga ukuguquguquka okuphezulu, ngakho-ke ama-wristbands avikelayo alungele kuphela ezemidlalo, hhayi ukuqina. Unogada wesandla sohlobo lwamandla enzelwe ngokukhethekile ukuqina, ukunikela ukuguquguquka okuletha ukwesekwa nokuqina, okungagwema ngempumelelo ubunzima noma ukulimala okufihliwe okubangelwa ukuqeqeshwa okuthwala isisindo.
Uma ufuna ukudlala i-basketball, ungagqoka onogada be-Wrist, ama-knee pads kanye nonogada be-ankle. Uma udlala ibhola, ngaphezu kokuvikelwa kwedolo nokuvikelwa kwe-ankle, kungcono ugqoke onogada be-shin, ngoba iTibia iyingxenye esengozini enkulu ebholeni. Umngani othanda ukudlala ithenisi, iBadminton kanye neTennis ithenisi nakanjani bazwele ubunzima endolini yakhe uma edlala i-backhand. Noma egqoka umvikeli we-elbow, kuzolimaza. Ochwepheshe basitshela lokhu kwaziwa ngokuthi "i-tennis elbow". Ngaphezu kwalokho, i-tennis elbow ikakhulukazi yokushaya ibhola, futhi i-Wrist Joint izozwa isilonda ngenxa yokugculiseka kwemisipha. Ngemuva kokuthi i-elbow ehlanganisiwe ivikelwe, i-Wrist Joint ayivikelekile. Wonke umuntu uyazi ukuthi kudingeka welule lapho udlala, ngakho-ke i-elbow kulula ukuyilimaza.
Lapho udlala ithenisi, futhi udinga ukwelula kanzima. Uma i-elbow yakho ihlangana lizwa buhlungu kakhulu, kungcono ugqoke unogada wesandla. Lapho ukhetha onogada besandla, kungcono ukukhetha lezo ezingekho emthethweni. Uma bekhula, ngeke babe nomphumela omuhle wokuvikela. Azikwazi ukugqokwa kakhulu noma ziqinile kakhulu. Uma ziqinile kakhulu, zizobangela ukugeleza kwegazi. Ukukhululeka kakhulu akusizi ngalutho.
Isikhathi sePosi: Aug-01-2022
