Yize kunezinhlobo eziningi zemishini yokuvikela ezemidlalo, akudingekile ukuwagqoka kuyo yonke imidlalo ngesikhathi sezemidlalo nemincintiswano. Kuyadingeka ukuthi ukhethe imishini yokuvikela edingekayo yemidlalo ehlukene futhi ivikela ngempumelelo izingxenye ezisengozini. Uma ufuna ukudlala i-basketball, ungagqoka ukuvikelwa kwesihlakala, ukuvikelwa kwamadolo nokuvikelwa kwe-ankle. Uma uya kudlalwa ibhola, ungagqoka kangcono onogada bomlenze ngaphezu kwama-knee pads nama-ankle pads, ngoba iTibia iyingxenye esengozini enkulu ebholeni.
Abangani abathanda ukudlala ithenisi, iBadminton kanye neTennis ithenisi bazoba nobuhlungu emigodini yabo noma ngabe bagqoka abavikeli be-Elbow ngemuva komdlalo, ikakhulukazi lapho bedlala i-backhand. Ochwepheshe basitshela ukuthi lokhu kwaziwa kakhulu ngokuthi "i-tennis elbow". Ngaphezu kwalokho, i-tennis elbow ikakhulukazi ngokushaya ibhola. I-Wrist Joint ayibakiwe noma ikhiyiwe, futhi ukunwetshwa kweqiniso kudonswa ngokweqile, kubangele ukulimala kwephuzu lokunamathisela. Ngemuva kokuthi i-Elbow Joint ivikelwe, i-Wrist Joint ayivikelekile, ngakho-ke kusekhona isenzo sokuguquguquka ngokweqile lapho sishaya ibhola, elingakhula kakhulu ngomonakalo wokuhlangana kwe-elbow.
Ngakho-ke lapho udlala ithenisi, uma uzwa izinhlungu ekuhlanganiseni kwe-elbow, kungcono ugqoke onogada besandla ngenkathi ugqoke ama-elbow pads. Futhi lapho ukhetha onogada besandla, kufanele ukhethe labo abangenalo ukuqina. Uma ukuqina kukuhle kakhulu, ngeke kukuvikele. Futhi ungayigqoki kakhulu noma ikhululeke kakhulu. Uma kuqinile kakhulu, kuzothinta ukujikeleza kwegazi, futhi uma kukhululeka kakhulu, ngeke kuvikeleke.
Ngaphezu kwamabhola amakhulu amathathu namabhola amancane amancane, uma uSkating noma i-roller skating futhi ubopha ama-shoel akho, kufanele uwaqinise bonke. Abanye abantu bacabanga ukuthi uma ubabopha bonke, ama-ankle akho ngeke ashukumise kalula, ngakho-ke kufanele ubabophe kancane. Lokhu akulungile. Idizayini ephezulu ye-roller skates ukukhawulela imisebenzi yamalunga akho e-ankle ngaphezu kwebanga, ngakho-ke ngeke uhlele kalula izinyawo zakho. Abangane abasebasha bathanda eminye imidlalo eyeqisayo, ngakho-ke kufanele bagqoke imishini yokuvikela abaqeqeshiwe ukuze bavikele ngempumelelo ukulimala.
Ekugcineni, kufanele sikhumbuze wonke umuntu ukuthi imishini yokuvikela idlala indima ethile kwezemidlalo, ngakho-ke ngaphezu kokugqoka eminye imishini yokuvikela, kufanele sizame konke okusemandleni ethu, sigcina ngokuqinile imithetho yomdlalo. Ngaphezu kwalokho, uma ulimele emqhudelwaneni wezemidlalo, kufanele uqale uyeke ukuzivocavoca umzimba, uma kungenzeka, usebenzise iqhwa ukuze unciphise izinhlungu, bese uya esibhedlela ukuze uthole udokotela ochwepheshe wokugqoka ingcindezi.
Isikhathi Sokuthumela: Oct-18-2022
