Ukugijima kungenye yezindlela zokuzivocavoca umzimba ezisetshenziswa kakhulu. Wonke umuntu angakwazi kahle ijubane, ibanga nendlela yokusebenza ngokuya ngesimo sawo.
Kunezinzuzo eziningi zokugijima: Ukwehliswa kwesisindo nokwakheka, gcina ubusha obuphakade, uthuthukise umsebenzi we-cardiopulmonary futhi uthuthukise ikhwalithi yokulala. Vele, ukugijima okungafanele nakho kubuye kube nobubi obuthile. Imidlalo ephindaphindwayo ibangela ukulimala, futhi i-ankle noma idolo imvamisa izisulu zokuqala.
Kulezi zinsuku, abantu abaningi bazimisele ngokugijima ku-treadmill, engaholela kalula ekugqokeni kwamadolo. "I-Running Knee" isho lokho kwinqubo yokugijima, ngenxa yokuxhumana okuphindaphindiwe phakathi kwezinyawo nomhlabathi, i-knee Joint akufanele ithwale ingcindezi yesisindo, kodwa futhi i-cushion umthelela kusuka emhlabathini. Uma ukulungiswa kunganele, kulula ukudala ukulimala kwezemidlalo edolweni.
Abanye abantu abazivocavoci ngezikhathi ezijwayelekile. Ngezimpelasonto, baqala ukugijima ku-whim, okulula nokubangela ukulimala kwezemidlalo, okubizwa nge-Clightcation okubizwa nge- "Sikesonto Athlete Isifo". Lapho ugijima, idolo kufanele likhuphuke endaweni yokuqala ukusuka ethangeni kuya okhalweni. Isinyathelo eside kakhulu sizolimaza kalula i-ligament.
Ukugijima kufanele futhi kuyahlukahluka kuye kumuntu. Abantu asebekhulile kufanele bakhethe eminye imidlalo ngobumbano oluncane namandla, njengokuhamba, ukufaka okunye ukumiswa. Ngaphambi kokugijima, qiniseka ukufudumeza futhi ugqoke ezinye izindlela zokuvikela, ezifanaamadolo amadolona-Izihlakala ze-Wrist. Lapho uzizwa ungakhululekile ngesikhathi sokuzivocavoca, kufanele uyeke ukuzivocavoca ngokushesha. Uma kwenzeka ukulimala okusobala, zama ukugcina isikhundla esinqunyelwe, thatha ama-compress abandayo nezinye izindlela zokwelashwa okuphuthumayo, futhi ufune ukwelashwa ngesikhathi.
Isikhathi sePosi: Feb-10-2023
