Ingabe kuyadingeka ukugqoka ama-knee pads lapho udlala i-badminton? Lokhu futhi kuyinkinga evame ukuhlupheka ama-novices.
Enkantolo ye-Badminton, kunabantu abambalwa abanamaphiko amadolo nama-wristbands, kanti abadlali be-novice abazethembi enkantolo ngenxa yamakhono abo nezitsha zabo. Ngaleziamadolo amadolona-Izinsimbi, bazizwa behlukile kwabanye futhi besaba ukuhanjiswa.
Eqinisweni, lolu hlobo lwe-psychology alufiselekanga.
Ngomqondo, kuyadingeka ukugqoka ama-knee pads lapho uzivocavoca. IBadminton ngumdlalo wokuncintisana odinga ukuqala okusheshayo nokushesha okusheshayo, okulula ukulimaza idolo.
Namuhla sizokukhombisa ukuthi ungazikhetha kanjani ama-knee alungile amadolo.
Njengamanje, kunezinhlobo ezine zamaphakethe edolo emakethe:
Isembozo se-Knee:isetshenziselwa ukuvikelwa ngemuva kokulimala okudala;
I-Knee Prevertion Support Celt:isetshenziselwe ukuvikela ukulimala okuhlangene kwedolo nokugqoka okuhlangene;
Ama-Parts e-Functional Knee:isetshenziselwe ukuvikelwa ngemuva kokulimala;
Amaphakethe akhethekile amadolo okusebenza noma ukuvuselelwa kabusha:ihlelwe ikakhulukazi kubakaki abanamandla.
Ngokuvamile, nge-novice, ukukhetha i-Knee Prevention Struction BELT. Uma idolo lilimele, umngani webhola uphakamisa ukuthi udokotela noma udokotela wezokwelapha ngokomzimba kufanele ahlole ngokuhlelekile ngesimo kanye nokusebenza kokulimala okuhlangene kwedolo, bese ukhetha ukuvikelwa kwamadolo ngokuya ngesimo sakhe.
Lapho ukhetha ama-knee pads, ahlala enjalo. Ngokwezidingo zangempela, uhlobo, impahla, isikhundla sokusekelwa kanye namandla anwebekile ama-knee pads abhekwa ngokuphelele.
Vele, into ebaluleke kunazo zonke ukuvikela idolo ukusebenzisa njalo futhi wandise amandla emisipha. Noma ngabe ukuqinisa idolo noma umzimba, kufanele kube ngokulinganiselayo futhi kube njalo.
Isikhathi sePosi: Feb-17-2023
