izindaba

Ngabe udinga ukugqoka ama-wristbands lapho uzivocavoca, ikakhulukazi ekuqeqesheni isisindo esindayo? Wake walwa nale nkinga, abangane abanothando bokuqina?

Izimbangela Zokulimala Kwe-Wrist

I-Wrist Joint empeleni ingenye yamalunga okulula ukulimala emzimbeni womuntu. Ucwaningo selukhombisile ukuthi ama-60% okulimala kokulimala kokuqina kwezwe. I-Wrist Joint iqala ngamathambo amabili angaphansi komhlaba, okuyi-radius ne-Ulna, futhi yakhiwa ngamathambo ayisithupha abunjiwe, ambozwe ngama-ligaments amile. Ukubambisana kwabo kubona ukunyakaza okuguquguqukayo kwe-Wrist Joint. Cishe zonke izenzo zethu zidinga ukuqedwa ngaphansi kwesenzo se-Wrist Joint. Kepha yingokwesisekelo ngenxa yokuguquguquka okuqinile kwesihlakala, okukhuluma, ukuqina akunamandla amakhulu, futhi kulula ukulimala ngesikhathi sokuzivocavoca. Ngaphezu kwalokho, i-Wrist Joint inesakhiwo esiyinkimbinkimbi, ukunyakaza okuhlukahlukene, kanye nengcindezi eyeqile, okungenzeka ukuthi kuholele ekuxineni nasekulimazeni kwe-Wrist Joint.

Ngokuqina, ukuma okungalungile, ukuzikhandla okungafanele, amandla anganele isihlakala nezinye izizathu kungaholela ebuhlungwini be-Wortist ngisho nokulimala kwe-Wrest. Isibonelo, lapho sihlwitha, imisipha yama-carpal ngemuva ikakhulukazi kudingeka ukuxhumanisa futhi isebenzise amandla. Lapho isisindo sezinsimbi sisinda kakhulu, futhi ukunwetshwa phambili kwe-Wrist Joint kanye nokuqhubekela phambili kwe-elbow okuhlangene akukwazi ukufinyelela amandla adingekayo ngesisindo se-barbell, kulula ukulimaza isihlakala. Ezimweni ezibucayi, kungalimaza isihlakala kanye nezicubu zemisipha ezizungezile, ama-tendon namathambo. Ngakho-ke, kunconywa ukuthi ugqoke onogada besandla lapho bevivinya umzimba, ikakhulukazi ekuqeqeshweni okusindayo. Ngalesi sikhathi, isihlakala sizothwala umthwalo omkhulu, futhi unogada we-Wrist angasinikeza ukwesekwa okuhleliwe, asize ukugcina ukuqina nokuvimbela nokunciphisa ubungozi bokulimala kwesandla.

Ngaphezu kwalokho, uma kukhona ukungakhululeki esihlakaleni ngesikhathi senqubo yokuqina, asinconywa ukuqhubeka nokuqeqeshwa, futhi kudingeka siyeke ukuqina ngokushesha. Isimo sibucayi, futhi udinga ukuya esibhedlela ngesikhathi.

Ungakuvimbela Kanjani Ukulimala Kwe-Wrist

Ukuze uvikele futhi unciphise ukulimala kwe-Wrist, yini esingayenza?

1. Ukuzivocavoca amandla ezihlakala
Into yokuqala okufanele yenziwe ukuqinisa ukuqeqeshwa kwamandla ezihlaseli futhi uqinise amandla wesandla. Akunakuvimbela ukulimala kwezemidlalo kuphela, kodwa futhi kufaka nokufaka isandla ekuqeqeshweni kokuqina komzimba.

2. Ukufudumala bese welula kahle
Ezimweni eziningi, ukulimala kwesihlakala ngesikhathi sokuqina kungenxa yokufudumala okunganele. Ungafudumala ngaphambi kokuqina, uthuthukise ukuguquguquka okuhlanganyelwe, futhi usize ukunciphisa nokuvimbela ukulimala okuhlangene. Ngemuva kokuqina, kufanele futhi siphumule futhi sinwebe, esingasisiza ukunciphisa ukukhathala ngempumelelo, sisize umzimba wethu ukuba silulame futhi sigweme noma sinciphise noma sinciphise ukuvela kosizi. Ngasikhathi sinye, kufanele futhi sigweme ukuzivocavoca ngokweqile noma ubukhulu ngokweqile, ukuhlela imvamisa yethu yokuzivocavoca, futhi ungalayishi ngokweqile isihlakala.

3. Kahle ukuma okulungile kokuqeqeshwa
Ingcindezi eqondile eqondile esihlakaleni kanye ne-angle engela yokuxineka engalungile yizizathu eziyinhloko zokulimala kwe-Wlist ngesikhathi sokuqina, okuvame ukwenzeka ngenxa yokuma okungalungile kokuma kwesimo sokuqeqeshwa. Ngakho-ke, kubalulekile ukukwazi ukuma kahle kokuqeqeshwa okulungile. Abangani abafanelekayo, ikakhulukazi ama-novices, kufanele afeze ukuqeqeshwa kokuqina ngaphansi kokuholwa abaqeqeshi. Ngaphezu kwalokho, naka ukuqeqeshwa kwesinyathelo-ngesinyathelo, ungakhuli ngokwengeziwe inani, yenza lokho ongakwenza, ukuze ugweme ukulimala.

4. Gqoka imishini yokuvikela
Ekugcineni, njengoba kushiwo ngenhla, ungagqoka imishini yokuvikela ngesikhathi sokuqeqeshwa, ikakhulukazi ngesikhathi sokuqeqeshwa kwesisindo esindayo, esingasiza ukugcina ukuqina kwesihlakala futhi kunciphise ubungozi bokulimala. Kusetshenziswa i-Wrist Support ukuqinisa ibhendi nge-Double bandages kungalungisa ukuqina ngentando, ukusekela i-Wrist Joint futhi kunciphise umthwalo ngokweqile noma ongafanele. Ngabe unabo abangane bakho abathanda ukuqina? Nakisisa ukuvikelwa futhi uzivikele.