• ikhanda_nerner_01

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Imibono eyiphutha evamile phakathi kwabakhi bomzimba we-novice: Yiziphi izimbotshana noma amagilavu ​​ongagqoka?

Lapho ukhetha imishini yokuvikela, ama-novitvity ama-novists avame ukuba nemibuzo enjengale:
Kungcono ukugqoka amagilavu ​​noma abavikeli be-Wrist?
Kungcono ukuvikela indawo enkulu ngamagilavu?
Unogada wesandla awukhululekile, kufanele ngiyeke ukuyisebenzisa?
Kule mibuzo, kudingeka sazi amaphuzu alandelayo ukukhetha umkhiqizo okudingayo.

Ukuqina kwamantombazane ukuzivocavoca nge-barbell ejimini

Iqhaza labavikeli abavikeli ukuvikela amalunga ama-Wrist, bavikele ama-novices ekulimaleni, futhi bavikele ukuma kusuka ekuguqukeni ngesikhathi sokuphakamisa kanzima.
Umsebenzi wamagilavu ​​ukuvikela intende yesandla, uvikele ukushelela lapho ubamba ithuluzi, futhi uvikele izingcingo kanye nesikhumba esiphukile ukuba sivele entendeni yesandla.
Ngakho-ke, amagilavu ​​awambozi indawo enkulu, inqobo nje uma indawo yesundu ingavimbela ukushelela kanye nokushayela, futhi emuva kwesandla emuva kwesandla kukhululekile futhi kuphefumula; Isizathu esenza ukuba umqaphi we-Wrist angenza uzizwe ungakhululekile kungenzeka ukuthi okubonakalayo nokuqina kwamandla akukuhle ngokwanele. Ikhwalithi ephezuluOnogada be-WristUnganikeza ukwesekwa okwanele, kanye nezinto ezibonakalayo futhi zilwela ukuba nempilo futhi zinobungane nemvelo.
Uma kunomncintiswano phakathi kwesandla soqapha kanye negilavu, kungokwemvelo ukuthi umqaphi we-Whart ungcono. Ekuhlaziyeni kokugcina, okufanelana okuhle kakhulu.Ungakhetha umkhiqizo ofanele wena ngokwezidingo zakho, "kepha uma ungawahlanganisa ababili ndawonye futhi ube yi-Palm Guard kanye ne-paws yezinhlanzi kanye nebhere".


Isikhathi sePosi: Mar-30-2023