izindaba

Amagilavu:
Ezigabeni zokuqala zokuqina, sisebenzisa amagilavu ​​omzimba njengedivaysi yokuvikela, ngoba ekuqaleni kokuqeqeshwa, izintende zethu azikwazi ukubekezelela ukungqubuzana okukhulu, futhi zivame ukwehla futhi ziqhume. Kwabanye abesifazane, amagilavu ​​wokuqina angavikela kangcono izandla zabo ezinhle futhi anciphise ukugqoka ezintendeni zezandla. "Kepha ngemuva kwesikhathi sovice, khumula amagilavu ​​akho futhi uzwe amandla e-barbell. Lokhu akwenzeki kwenza izintende zezandla zakho ziqine, kepha futhi zithuthukisa amandla akho okubamba ".

IBHODI BOOST:
Lolu hlobo lwedivaysi yokuvikela luvame ukubonwa esihlakaleni ngasikhathi sinye naku-barbell kwenye. Kungathuthukisa ngempumelelo amandla akho okubamba, ukukwenza ukwazi ukusebenzisa ama-barbells asindayo okuqeqeshwa ekuhambeni okufana nokudonsa kanzima kanye nokugoqwa kwe-barbell. Isincomo sethu akusilo ukusebenzisa ibhande lokuphakama ngesikhathi sokuqeqeshwa okujwayelekile. Uma usebenzisa ibhande lokuphakamisa kaningi, ngeke kube nomthelela kumandla akho wokubamba, kepha futhi uzokwakha ukuncika futhi anciphise amandla akho okubamba.
I-squat cushion:
Esikhathini sokuqala se-squat yakho, uma usebenzisa i-squat yebha ephezulu, i-cushion ingadambisa ukungakhululeki okubangelwa isisindo sezinsimbi. Beka i-cushion emgodini we-back trapezius wentamo yakho, futhi ngeke kube khona ingcindezi enkulu ngemuva kokucindezelwa yi-barbell kuyo. Ngokufanayo, njengamagilavu ​​wokuqina, singawasebenzisa ezigabeni zokuqala, futhi kancane kancane azijwayeze kamuva, asenze sikwazi ukuthuthukisa ukuqina kwethu ngokomzimba.
Isihlakala/Onogada be-Elbow:
Lezi zinto ezimbili zingavikela amalunga amabili engalo yengalo yakho - izihlakala kanye namalunga e-elbow - ekunyakazeni kwemilenze ephezulu, ikakhulukazi emishini yokucindezela ebhentshini. Singahle sidangele lapho sicindezela izinsimbi ezithile okunzima ukuzilawula, futhi laba abavikeli ababili bangavikela amalunga ethu ngempumelelo futhi bavikele ukulimala okungadingekile.

Isibhamba:
Le divayisi yokuvikela yiyona efanelekayo kunazo zonke ongayisebenzisa. Okhalweni yingxenye esengozini enkulu yokuthi abantu balimale ngesikhathi sokuqina. Lapho ugoba ukuze ubambe i-barbell noma i-dumbbell, lapho wenza i-squat elukhuni noma ngisho nokucindezela okuphindaphindwayo, okhalweni lwakho lusebenzisa amandla amaningi noma amancane. Ukugqoka ibhande kungavikela ngempumelelo okhalweni lwakho, ukuhlinzeka ngokuvikelwa okunamandla kakhulu emzimbeni wethu, noma ngabe kuyibhande elithambile elithambile, noma isisindo sebhande eliqinile lokuphakamisa amandla. Ibhande ngalinye linamakhono okusekelwa ahlukile. Ungakhetha ibhande elikufanela ngokususelwa ohlelweni lwakho lokuqeqeshwa namandla.
i-knead:
Igama elithi "pad sedene" lingahlukaniswa izigaba eziningi. Ngokuvamile, sisebenzisa ama-pads e-Sports Knee e-Basketball, kepha lokho akufanelekela imisebenzi yethu yokuqina. Ngokuqina, kudingeka sivikele amadolo ethu ngokumane anciphise ngokujulile. Ngokushintshana, ngokuvamile sikhetha izinhlobo ezimbili zama-knee pads, enye isembozo sedolo, esingamboza amadolo akho njengomkhono, ukukunikeza ukwesekwa kanye nomphumela wokufakelwa okushisayo; Okunye ukubopha amadolo, okuyiqembu elide, eliyisicaba. Sidinga ukusigoqa ngokuqinile ngangokunokwenzeka edolweni lakho. I-Knee Binding ikunikeza ukwesekwa okukhulu uma kuqhathaniswa nesembozo sedolo. Kuma-squats asindayo, singasebenzisa i-knee ukubopha ukuqeqeshwa.