I-High Eastic Compression HIP Loop Ukumelana Nokumelana ne-Yoga
Amabhendi wokumelana we-Hip, eyaziwa nangokuthi amabhendi we-elastic noma i-elastic Stretch Belt.it yithuluzi elisizayo lokusebenzisa amakhono abantu. Kuyithuluzi elincane lokuqeqeshwa lokuqina okulula ukuthwala, okulula ukulisebenzisa futhi kusebenza kakhulu.Hw Ingafaniswa nesigqi somculo ukuze ube uhlobo lokuqeqeshwa kwe-aerobic okungasheshe ukulima, ukuqinisa umsebenzi we-cardiopulmonary futhi uthuthukise ukuma. Ibhendi ye-elastic ilungele abesifazane abanamandla aphansi. Ingalula ngempumelelo futhi isebenzise imisipha yomzimba wonke wonke, qinisani ukuma nokulawula ibanga lokunweba, ngcono ngempumelelo amandla okusebenza ngokomzimba, futhi ilolonge ijika lomzimba elifanele. Kungumkhiqizo osizayo omuhle kakhulu wokuzijwayeza i-yoga nama-pilates. Kungakhuphula ubumnandi bokuzivocavoca futhi bashintshe indlela eyodwa yokuzivocavoca.
Izici
1. Kulula ukuthwala futhi ukulungele ukuqeqeshwa. Engasindi, iyithuluzi lokuqeqesha elingathwalwa nxazonke.
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3. Kungathuthukisa ngempumelelo amandla emisipha, kuthuthukise ukuguquguquka komzimba, ukukhulisa ukukhuthazela kwemisipha neminye imiphumela yokuzivocavoca.
4. Inendlela yokuqeqesha eguquguqukayo futhi ingazivocavoca ngempumelelo izicubu zezingxenye ezahlukahlukene zomzimba lapho isetshenziswa kahle.
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6. Le qembu le-elastic ukumelana lenzelwe ngokukhethekile ukuqinisa umzimba wakho futhi wehlise isisindo.
7. Le bhendi yokumelana ne-elastic hip ingenziwa ngokwezifiso ngemibala eminingi nanoma ibuphi ubude.
8. Le ndibu ye-hip yokumelana ifakwe kwi-nylon ngokuqina okungu-100% futhi ilungele imisebenzi ye-yoga.
